Herein Lies the Mother Lode

The dictionary defines “mother lode” as a principal vein or lode of a region; a rich source of something. Urban slang uses “motherload” to mean big winnings or hitting the jackpot. Your journal introduces you to your real self. There is so much more to you beneath the surface. We are not raised to explore […]

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“No” Is the New “Yes!”

Figure out what you don’t want to find out what you do want. “Small” is the new “big.” “Orange” is the new “black.” “40” is the new “20.” And “No” is definitely the new “Yes!” I notice that when I ask my clients what they want in their lives, 99% of the time they answer with […]

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Stop Explaining Yourself

It undermines your self-confidence and is a form of self-betrayal. Enthusiastically, “I was offered the job at the local hospital that I applied for!” Lukewarm, “Oh … are you going to take it?” Dampened enthusiasm, “Yes! I’ve been hoping against hope I’d get the position.” Subtly accusing, “You didn’t tell me you wanted that job.” Awkward […]

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Feeling Sorry for Yourself Can Be Healthy

Just for now, let it be all about you. I love feeling sorry for myself. What progress! I used to be someone who was so good at controlling my emotions that I didn’t even know I was doing it. The truth is, those of us who are reluctant to feel sorry for ourselves are the ones […]

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To Love or To Be Loved

Is that the question? Or is there a third way … Black and white thinking is a hallmark of the brokenhearted and tormented. When Hamlet pondered, “To be, or not to be — that is the question” he was contemplating suicide (his love for Ophelia being one of several reasons) without taking into account what I call the […]

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